(DOWNLOAD) "How to Sleep Well and Stay Healthy: A Guide for Teenagers" by Chinnaiah " Book PDF Kindle ePub Free

eBook details

Title: How to Sleep Well and Stay Healthy: A Guide for Teenagers
Author : Chinnaiah
Release Date : January 10, 2018
Genre: Medical,Books,Professional & Technical,
Pages : * pages
Size : 7597 KB

Description

This version 2 of the eBook is developed as a self-help guide for teenagers to increase their understanding of sleep problems and how poor sleep can affect their health and wellbeing. A new self rating scale is added to score sleep habits. The eBook provides a number of animations, sounds and links to video clips. Full of interactive features and practical tips, teens will find this eBook an enjoyable resource.